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Sonic Mindfulness Training

Ready to build effective coping skills for whatever happens in life? Looking to build more balance and stability within you that stays strong even when our outer world seems chaotic and unfamiliar?

We are here and ready to journey with you through this pandemic supporting your well-being and growth.  

Sonic Mindfulness Training is designed to help you to improve your mental and emotional well-being with sound tools and awareness techniques. We incorporate ancient and modern meditation techniques to cultivate your intuitive nature and resilience.

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Description

Our Mindfulness Training Supports:

  • Self regulation

  • Stress management

  • Healthy emotional expression

  • Increased resilience

  • Cultivating compassion for self and others

  • Improved brain-mind-body and social connection

  • Increase of emotional, mental, and physical energy

  • Structure and positivity

We offer 60 to 90 minute live online training sessions in 1-5 session packages. We provide this service for individuals, groups and organizations looking to optimize well-being, productivity and creativity during these stressful times. For training packages please contact us!

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