Sonic Mindfulness Experience Benefits:
Healthy emotional expression
Cultivating compassion for self and others
Improved brain-mind-body connection
Increase of emotional, mental, and physical energy
Structure and positivity
We offer 30 to 60 minute live online mindfulness sessions. We provide this service for individuals, groups and organizations looking to optimize well-being, productivity and creativity during these stressful times. To book a mindfulness experience please contact us!