Affirmation: “I am a divine being of light, and I am peaceful, protected, and secure”.
Located at the base of the spine, the Root Chakra (Muladhara) forms our foundation, the seat of our life force, and is the building block on which all other chakras rest. Associated with the colour red and the symbol of the four-petal Lotus flower, the Root Chakra deals with feels of security, trust and survival as well as our connection with our physical body and its nourishment.
When this chakra is in balance we feel grounded, strong and secure and have a sense of inner security that allows us to trust in the universe.
Try a cup of this earthy, grounding green tea to help you link to your foundation. The cup has a tart aroma and a slightly fruity taste of sweet spices that is sure to please. To connect to this center try spending a little time each day in nature.
Included with this 2 oz. package of tea is a choice of a genuine Red Tigers Eye gemstone bracelet or Red Jasper Pendant necklace ~ the perfect pairing whilst sipping this luxurious tea. Plus you will receive the added bonus of a Flash Card outlining the Root Chakra properties and suggested Yoga poses for you to keep at you fingertips.
Luxury Tea Ingredients: Green Tea, Raspberry pieces, Hibiscus petals, Rosehip
To help balance the 1st chakra try these Yoga poses:
Mountain Pose (Tadasana)
Side-Angle Pose (Parsvakonasana)
Warrior Pose (Virabhadrasana)
Standing Forward Bend (Uttanasana)
Bridge Pose (Setu Bandha Sarvangasana)
Tree Pose (Vrksasana)
Head to Knee Pose (Janu Sirsasana)
Garland Pose (Malasana)
Reclined Bound Angle Pose (Supta Baddha Konasana)
Supported Corpse Pose (Salamba Savasana)
Supported Child’s Pose (Salamba Balasana)